12/2/2023 0 Comments Lumen fat burning![]() Using RER along with RMR can be the best strategy to take the guesswork and frustration out of weight management and have concrete data that can provide long term results. If you plan to use Lumen consistently and apply the information the device gives you to your daily meal plan, then it is a very worthwhile tool.Īs a health professional, I am thrilled the technology Lumen utilizes is now available to use at home. But you have to take that information and apply it to your lifestyle to make changes that bring on results. The information provided by the device can be incredibly useful. Lumen cannot make you burn fat or lose weight. An ongoing subscription is needed to continue to use the Lumen appĪs helpful as Lumen is, it is not a magic bullet.To use Lumen, you must be able to utilize a strong breath and breathe in sequence with the app directions, which can be challenging at times.According to the Lumen website, Lumen helps you improve your body’s ability to burn fat which decreases your hunger levels and makes your body less dependent on snacking. Carrying the device and testing throughout the day may be inconvenient to some Lumen says that in the morning, you should be a 1-2, which would mean that you’re burning fat. People who are fat adapted metabolically flexible enough to burn fat as default tend to have few hunger pangs, cravings, or energy crashes during the day.Significantly more cost-effective than having metabolism fuel usage tested in a clinical setting.The only way to accurately measure metabolic fuel usage from the comfort of your home.Supports metabolic flexibility and weight management.Easy-to-use app to help you better understand your results and apply the results to your daily routine.Provides unique insights to optimize metabolism.Instead of just guessing at what you need to do, Lumen can show you instantly what is and isn’t working for you. The device can provide worthwhile feedback that can help fast-track your progress when it comes to fat loss and body composition changes. So is Lumen worth the investment? This will depend on your budget and health goals. The bottom line on using Lumen Metabolism Tracker
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